Enjoy a variety of different foods from each food group.

Fruit and vegetables should make up one third of the food you eat (aim for 5 or more servings per day).

Unrefined starchy foods (e.g. bread, other cereals, pasta and potatoes) should also make up about a third of your food intake.

Eat smaller amounts of meat, fish and vegetarian alternatives, choosing lower fat options whenever possible.

Swap high fat dairy foods such as milk and cheese, for lower fat versions.

Limit foods in the fatty and sugary group, and use sparingly!

Aid with dietary or vitamin supplement.

You should try to set a long-term goal to do at least
30 minutes or more
of moderately intensive physical activity at least 3-4 days a week.