Healthy weight tips


Your Goal	Your Dietary Plan	Your Physical Activity Plan


Maintain the reduced body weight over a longer time period. Specific goal: Control regain of weight to less than 6.6 pounds (3 kg) in 2 years. A sustained reduction in the waist circumference of at least 1.6 inches (4 cm).	Continue indefinitely as practiced in the weight loss phase. Maintain with a low calorie diet of 1,000 to 1,200 kcal/day for women, and 1,200 to 1,600 kcal/day for men. Aid with dietary or vitamin supplement.	Continue indefinitely as practiced in the weight loss phase. Continue moderate levels of activity for 30 minutes at least 3 days a week to increase calorie expenditure of 100-200 kcal/day.



Your Change in Behaviour


Conduct periodic weight, BMI and waist circumference check. Remind yourself of all the reasons to keep your body in good shape. Seek encouragement from those who support you.