Fat intake

How do you score on fat?

Fat & calories in your diet

Not all fats are the same

How do you score on fat?

Nutrients & weight management

FAQ on dietary fats

Take the fats quiz

1.	How often do you eat fried food?

	A)	Seldom or Never
	B)	1 or 2 times a week
	C)	3 to 5 times a week
	D)	almost daily

2.	How often do you eat red meat, including meat in sandwiches?

	A)	Seldom or Never
	B)	1 or 2 times a week
	C)	3 to 5 times a week
	D)	almost daily

3.	How often do you take high-fat desserts such as pies, pastries or cakes?

	A)	Seldom or Never
	B)	1 or 2 times a week
	C)	3 to 5 times a week
	D)	almost daily

4.	Which meal would you most likely order in an Italian restaurant?

	A)	Pasta with tomato sauce & salad
	B)	Meat or chicken in a cream sauce
	C)	Pizza with fruit topping
	D)	Pizza with cheese and salami

5.	What type of milk do you drink ?

	A)	Skimmed milk
	B)	Semi-skimmed milk
	C)	Soya milk
	D)	Whole milk

6.	Which group includes more of your favourite sandwich filling?

	A)	Scrambled eggs
	B)	Salad, cottage cheese, marmite
	C)	Cold meat, chicken, tuna, salmon
	D)	Cream cheese, cheddar, brie, peanut butter, sausage egg mayonnaise

7.	Which potato topping would you likely choose?

	A)	Cottage cheese
	B)	Yoghurt
	C)	Sour cream
	D)	Cheddar cheese, regular
		hard cheese and butter

8.	Which of the following is closest to your average breakfast?

	A)	Fried eggs and bacon
	B)	Beans & toast
	C)	Cereal and fruit
	D)	Toast with butter or
		margarine

9.	How do you like your vegetables to be served?

	A)	Microwave cooked, boiled
		or steamed and served
		plain
	B)	Microwave cooked, boiled
		or steamed with a little
		butter or olive oil as a
		dressing
	C)	Stir fried
	D)	Roasted and served with
		butter, or topped with a
		rich cheese sauce