A healthy diet is crucial in weight management. You need the right types and amounts of nutrients to provide enough energy and nutrition in order to maintain your body cells, tissues, and organs as well as to support normal growth and development.
For a healthy body weight, keep in mind the following nutrition tips
and diet information:
 To maintain your weight, the amount of energy in the food you eat or your calorie intake must equal the energy your body uses. When you take more calories than your body needs, the excess calories will be stored as body fat. So, to lose weight, you have to cut down on calorie intake and be more active to burn more calories each day. |
Good nutrition is about taking healthy foods for your body rather
than vitamin supplementation. So, choose your foods wisely
and only supplement on your doctor’s advice. |
Variety is best for your body.
Try to eat different kinds of foods and try new ones too. |
The best diet plan is the one that works for you. Having your very own eating plan that works for you is likely to be sustainable for the long term. So look for one that suits you. |
 For good health, go for lifestyle changes that you enjoy so it is easier to maintain for the long-term. Note that “Fad Diets” promise short-term changes that are usually drastic and unhealthy. Also be aware that success stories in advertisements talk about the use of a diet programme but weight regains after completion of the diet programme are never mentioned. |
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