Low fat recipe

Chicken and coleslaw wrap

SERVES 2

Ingredients

- 1 can (5 ounces) chunky white meat chicken in water, drained	- 1 can (4 ounces) crushed pineapple, drained
- 1 cup coleslaw, without dressing	- 1/4 cup reduced-fat coleslaw dressing
- 2 flour tortillas, each 8 inches in diameter

Directions

In a small bowl, add the chicken, coleslaw, pineapple and dressing. Stir to mix evenly. Cover and refrigerate for at least 25 minutes.

To serve, top each tortilla with the chicken mixture. Fold both sides of each tortilla up over the filling, and then roll to close. Serve immediately.

Nutritional Analysis (per serving)

Serving size : 1 wrap
Calories 349	Monounsaturated fat 4 g
Protein 14 g	Cholesterol 74 mg
Carbohydrate 50 g	Sodium 986 mg
Total fat 11 g	Fiber 2 g
Saturated fat 2 g	Calcium 134 mg
Potassium 240 mg

Tuna salad sandwiches

SERVES 4

Ingredients

- 1/2 cup diced celery	- 1 teaspoon lemon juice
- 1/3 cup fat-free mayonnaise	- 4 lettuce leaves
- 2 cans (6 ounces each) unsalted white tuna packed in water, drained	- 8 slices whole-wheat bread

Directions
In a small bowl, add the tuna and flake with a fork. Add the celery, lemon juice and mayonnaise and stir well. To serve, place 1 lettuce leaf on a slice of bread. Top with 1/4 of the tuna mixture and another slice of bread. Repeat to make the other sandwiches. Serve immediately.

Nutritional Analysis (per serving)

Serving size : 1 sandwich
Calories 231	Cholesterol 30 mg
Protein 22 g	Sodium 475 mg
Carbohydrate 26 g	Fiber 4 g
Total fat 4 g	Potassium 360 mg
Calcium 54 mg	Saturated fat 1 g
Monounsaturated 1 g

Turkey and broccoli crepe

SERVES 4

Ingredients

- 1 cup chopped broccoli	- 4 prepackaged crepes, 8 inches each
- 1/2 cup finely shredded reduced-fat CoJack (Colby and Monterey Jack) cheese	- 4 ounces reduced-sodium smoked turkey breast, sliced

Directions

Preheat the oven to 350 F. Lightly coat a baking dish with cooking spray. In a pot fitted with a steamer basket, bring 1 inch of water to a boil. Add the broccoli. Cover and steam until tender-crisp, about 5 to 7 minutes.

Heat the crepes in the microwave for 30 seconds to 1 minute, or according to package directions. Place 1/4 of the turkey, 1/4 cup steamed broccoli and 2 tablespoons cheese on each crepe. Roll up and place seam-side down in the prepared baking dish. Bake until the cheese melts, about 5 minutes. Serve immediately.

Nutritional Analysis (per serving)

Calories 213	Cholesterol 121 mg
Protein 15 g	Sodium 536 mg
Carbohydrate 18 g	Fiber 1 g
Total fat 10 g	Potassium 183 mg
Saturated fat 3 g	Calcium 139 mg
Monounsaturated fat 3 g

Source: http://www.mayoclinic.com/