Choose physical activities that you enjoy and that fit your personality. For example, if you like individual activities, choose sports such as swimming, walking or jogging. Otherwise, if you prefer team sports, you may join aerobics classes or choose games like basketball and soccer. |
Follow a gradual approach to exercise. If you have not been exercising, start at a slow pace and as you become more fit, gradually increase the amount of time and the pace of your activity. |
Plan your activities for a time of day that suits you. If you are a morning person, exercise before you begin the rest of your day's activities. If you have more energy in the evening, plan activities that can be done at the end of the day. You will be more likely to stick to a physical activity program if it is not only enjoyable but also convenient. |
Exercise as regularly as possible, keep going! |
Exercise at your own pace at your own time. This is not a competition; you do it for your own health. |
Vary your activities. Choose a variety of activities so you don't get bored with any one thing. |
Encourage your family or friends to join and support you in your activity. If you have children, it is best to build healthy habits when they are young. Children are more likely to be active and stay active for the rest of their lives, when their parents are active, |
Challenge yourself. Set short-term as well as long-term goals and give yourself a pat on the back with every success, no matter how small. |
