Say No to Fad Diets

A fad diet is normally considered a poor weight loss diet. It simply offers a quick fix and unsustainable results.

10 Signs to spot a fad diet

1	Promises drastic or fast weight loss (more than one to two pounds per week)	2	Does not include suggestions in diet management and exercise


3	Encourages you to eliminate certain food groups or eat from a limited selection of foods	4	Offers rigid menus that doesn't consider your likes, dislikes and lifestyles


4	Neglects active living or lifestyle changes	6	Provides far fewer calories that neglect your body needs for an energized, healthy lifestyle


7	Has miraculous claims	8	Relies on testimonials and anecdotes rather than scientific evidence

The No-Fad Diet
As a rule of thumb, the traditional weight loss method emphasizes a well-balanced diet with a variety of food including grains, fruits & vegetables, dairy, meat and fish. It is low in total fats, saturated fats and trans fats.

This method includes not just healthy choices of food but also an active lifestyle, where exercise is part of your efforts in long lasting weight loss and improved health.

This doesn't sound too exciting, does it? Let's face it - fad diets, with their quick fix promises, are more exciting. They sure do know how to hook you in, don't they?


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Fad diets