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Breakfast
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Lunch |
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Dinner |
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Snack |
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2 slices light whole
meal/ wheat toast |
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|
Lettuce, radish,
cucumber, celery |
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3 oz sirloin steak |
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8 oz skim milk |
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4 teaspoons of peanut butter |
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1/2 cup carrots |
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1/4 cup onions, cooked |
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1 1/4 cups strawberries |
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1 peach |
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1 cup green pepper,
diced |
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1/4 cup mushrooms, cooked |
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Blend with ice to make
a shake |
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8 oz. skimmed milk |
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1 cup tuna fish, packed
in water or reduced fat |
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1 teaspoon canola oil
to saute onions and mushrooms and put on
top of steak |
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1 Liposinol™ tablet |
|
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|
2 tablespoons non-fat creamy salad dressing |
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|
2 tablespoons nonfat creamy salad dressing |
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10 small green olives |
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4 low-fat whole wheat crackers |
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1/2 cup cooked spinach |
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Water or non-calorie beverage |
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1 medium baked sweet potato, 6 oz |
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1 Liposinol™ tablet |
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2 tablespoons sour cream |
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water |
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2 Liposinol™ tablets |
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Breakfast
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Lunch |
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Dinner |
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Snack |
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1.2 cup oatmeal |
|
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2 slices light whole
wheat bread |
|
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|
3 oz chicken, baked |
|
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1 cup cantaloupe cubes |
|
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1/2 cup fruit juice |
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|
1 oz turkey ham & 1 oz
low fat cheese |
|
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1 cup whole wheat pasta |
|
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|
1 1/4 cups strawberries |
|
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1 cup plain low-fat yoghurt |
|
|
|
1 teaspoon mayonnaise |
|
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|
4 teaspoons Vinegar, 2 for marinade for chicken, 2 to toss with pasta |
|
|
|
Blend with ice to make
a shake |
|
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black coffee or tea |
|
|
|
1/2 cup baby carrots |
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|
1 cup brocolli and 1 cup zucchini, steamed and tossed with pasta |
|
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|
1 Liposinol™ tablet |
|
|
|
2 tablespoons non-fat
dressing for
dipping carrots |
|
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Water or non-caloric beverage |
|
|
|
8 oz 1% milk |
|
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|
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|
|
2 Liposinol™ tablets |
|
|
|
2 Liposinol™ tablets |
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Breakfast
|
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|
|
Lunch |
|
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|
Dinner |
|
|
|
Snack |
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|
2 whole-grain waffles |
|
|
|
2 oz ham |
|
|
|
4 ounces of lamb loin, broiled |
|
|
|
1 pear |
|
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|
|
2/3 cup berries |
|
|
|
1 oz low fat cheese |
|
|
|
1/2 cup mashed potato |
|
|
|
1 low fat
(<100 kcal)
fruit bar |
|
|
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|
|
1 cup low-fat yoghurt |
|
|
|
1 teaspoon mayonnaise |
|
|
|
1 cup mashed turnip |
|
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|
|
2 tablespoons sour cream to mix with yoghurt and waffles |
|
|
|
2 large lettuce leaves |
|
|
|
1/2 cup cooked carrots |
|
|
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|
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|
|
black coffee or tea |
|
|
|
Layer ham and cheese on lettuce leaves, spread with mayonnaise and roll |
|
|
|
2 teaspoons butter, for potato and vegetables |
|
|
|
|
|
|
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|
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|
|
|
1 Liposinol™ tablet |
|
|
|
1 cup string beans, steamed |
|
|
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|
Balsamic vinegar |
|
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|
Fruit juice |
|
|
|
Water |
|
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|
|
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|
|
|
|
|
2 Liposinol™ tablets |
|
|
|
2 Liposinol™ tablets |
|
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|
Breakfast
|
|
|
|
Lunch |
|
|
|
Dinner |
|
|
|
Snack |
|
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|
2 eggs, omelet |
|
|
|
Lettuce, cucumber and raddish |
|
|
|
1/3 cup kidney beans |
|
|
|
8 pieces low fat crackers |
|
|
|
|
|
|
|
|
|
|
|
|
|
1 oz cheese |
|
|
|
1/4 cup 2% cottage cheese |
|
|
|
3 oz ground turkey |
|
|
|
10 grapes |
|
|
|
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|
|
1/4 cup onion, chopped |
|
|
|
1/4 cup tuna fish, packed in water |
|
|
|
1/2 cup onion |
|
|
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|
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|
1/2 tomato diced |
|
|
|
1/8 avocado sliced, alfalfa sprouts |
|
|
|
1/2 cup green pepper, diced |
|
|
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|
|
|
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|
|
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|
|
1 teaspoon canola oil |
|
|
|
1 tablespoon of low-fat dressing |
|
|
|
2 teaspoons canola oil |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
8 oz skimmed milk |
|
|
|
|
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|
|
Salsa to mix with above lettuce, cucumber and raddish |
|
|
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|
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|
|
|
|
|
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|
|
|
|
|
2 Liposinol™ tablets |
|
|
|
|
|
|
|
2 tablespoons non-fat salad dressing |
|
|
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|
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Water |
|
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|
Water |
|
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|
|
|
|
|
|
|
|
2 Liposinol™ tablets |
|
|
|
2 Liposinol™ tablets |
|
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|
Breakfast
|
|
|
|
Lunch |
|
|
|
Dinner |
|
|
|
Snack |
|
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|
|
1 cup low-fat fruit yoghurt |
|
|
|
1/2 6-inch whole wheat pita |
|
|
|
4 oz ground sirloin burger |
|
|
|
1 banana |
|
|
|
|
|
|
|
|
|
|
|
|
|
2 pancake with 1/4 cup of honey |
|
|
|
2 eggs, hard boiled for egg salad |
|
|
|
bed of lettuce for burger |
|
|
|
8 oz skim milk to blend
and make a shake |
|
|
|
|
|
|
|
|
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|
|
3 tablespoons nuts |
|
|
|
1 tablespoon
low-fat mayonnaise |
|
|
|
1 tablespoon ketchup |
|
|
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|
|
|
|
|
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|
|
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|
|
|
6 almonds, unsalted |
|
|
|
1 scallion, chopped for egg salad |
|
|
|
1 tomato, half sliced for burger and half diced for salad |
|
|
|
|
|
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|
|
|
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|
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|
|
Black coffee / tea |
|
|
|
|
|
|
|
1 cup sweet red pepper |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
1 Liposinol™ tablet |
|
|
|
|
|
|
|
4 teaspoons creamy salad dressing |
|
|
|
|
|
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|
1 apple |
|
|
|
1 corn on the cob with 1
teaspoon of butter |
|
|
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|
|
|
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|
|
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|
|
Water |
|
|
|
Water |
|
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|
|
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|
|
|
|
|
|
|
|
|
|
|
2 Liposinol™ tablets |
|
|
|
2 Liposinol™ tablets |
|
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|
Breakfast
|
|
|
|
Lunch |
|
|
|
Dinner |
|
|
|
Snack |
|
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|
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|
|
1 1/2 cups plain wheat flakes cereal |
|
|
|
Lettuce and cucumber for chef's salad |
|
|
|
3 oz centre loin pork
chop, grilled |
|
|
|
1 cup non fat, light fruit yoghurt |
|
|
|
|
|
|
|
|
|
|
|
|
|
1 banana |
|
|
|
1 oz turkey |
|
|
|
1/2 cup mashed potato |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
8 oz skimmed milk |
|
|
|
1 oz low-fat cheese |
|
|
|
1/2 cup corn |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
1 Liposinol™ tablet |
|
|
|
1/2 cup carrots, sliced |
|
|
|
1 tablespoon low-fat margarine for potatoes and corn |
|
|
|
|
|
|
|
|
|
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|
1 tomato, diced |
|
|
|
1/2 cup beets |
|
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|
|
2 tabelspoons low fat salad dressing |
|
|
|
1 cup cauliflower |
|
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|
Water |
|
|
|
Water |
|
|
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|
|
|
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|
|
|
|
|
|
|
|
|
|
|
|
|
2 Liposinol™ tablets |
|
|
|
2 Liposinol™ tablets |
|
|
|
|
|
|
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|  |
