learning about your weight
obesity: count yourself out!
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Your eating habit
scorecard

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Eating the right way can make you feel better about yourself and reduce the risk of getting certain diseases. Check out how you score on your eating habits.
1. Do you eat cheese or pastries everyday?
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A)
Yes
B)
No
9. What bread do you use for sandwiches and toast?
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A)
White
B)
Whole wheat or other whole grain
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2. What type of milk do you normally use?
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A)
Whole
B)
2%, 1% or skim
10. What kind of cereal do you usually eat?
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A)
Regular types like corn flakes
B)
Whole grain, bran or high fibre
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3. Do you always use butter or margarine on your bread?
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A)
Yes
B)
No
11. How many fruits and vegetables would you eat
in a day?

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A)
2 or 3
B)
4 or more
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4. How often do you go out for fast food?
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A)
Once a week or more
B)
Occasionally
12. How often do you eat broccoli, brussels sprouts, cabbage or turnip?
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A)
About once a week
B)
Several times a week or more
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5. How much meat, poultry, or fish do you like to
eat at meals?

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A)
A lot
B)
Just a small piece
13. How often do you eat carrots, squash, spinach, cantaloupe, mangoes, and papayas?
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A)
About once a week
B)
Several times a week or more
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6. Do you always have some kind of meat,
poultry for dinner

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A)
Yes
B)
No
14. Are you way over the weight than you should be?
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A)
Yes
B)
No
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7. Do you usually use deli or luncheon meats in sandwiches?
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A) Yes
B) No
15. Do you have more than two alcoholic drinks a day?
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A) Yes
B) No
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8. How often do you give in to your sweet tooth
for cookies, cakes, and donuts?

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A)
Everyday
B)
Once in a while

 
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