Maximum Heart Rate is a measure of the maximum number of times
your heart can safely beat per minute. This figure will decline with age. Key in your age and click on the "Calculate" button, and your target heart rate will appear.
Age:
in years
Heart Rate Zone
Beats Per Minute
Maximum Heart Rate
90% Anaerobic
80% Interval Training
70% Aerobic
60% Light
Disclaimer | * Note : Calculated using the Tanaka method
