How do you
score on fat?

A)

Seldom or Never

B)

1 or 2 times a week

C)

3 to 5 times a week

D)

almost daily

A)

Seldom or Never

B)

1 or 2 times a week

C)

3 to 5 times a week

D)

almost daily

A)

Seldom or Never

B)

1 or 2 times a week

C)

3 to 5 times a week

D)

almost daily

A)

Pasta with tomato sauce & salad

B)

Meat or chicken in a cream sauce

C)

Pizza with fruit topping

D)

Pizza with cheese and salami

A)

Skimmed milk

B)

Semi-skimmed milk

C)

Soya milk

D)

Whole milk

A)

Scrambled eggs

B)

Salad, cottage cheese, marmite

C)

Cold meat, chicken, tuna, salmon

D)

Cream cheese, cheddar, brie, peanut butter, sausage egg mayonnaise

A)

Cottage cheese

B)

Yoghurt

C)

Sour cream

D)

Cheddar cheese, regular hard cheese and butter

A)

Fried eggs and bacon

B)

Beans & toast

C)

Cereal and fruit

D)

Toast with butter or margarine

A)

Microwave cooked, boiled or steamed and served plain

B)

Microwave cooked, boiled or steamed with a little butter or olive oil as a dressing

C)

Stir fried

D)

Roasted and served with butter, or topped with a rich cheese sauce