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liposinol - your solutions tab
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Your physical
activity diary

 
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Date:
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Mon
Tue
Wed
Thurs
Fri
Sat
Sun
Please indicate the selected day by typing “YES".

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Time of day
Activity
Duration
Level of
exertion
Level of
enjoyment
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Level of Perceived Exertion
Level of enjoyment
0 = nothing at all
1 = Did not enjoy
1 = Light
2 = Neutral
2 = Moderate
3 = Enjoyed
3 = Hard
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4 = Absolute maximal effort
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Total time spent on daily activity:
Calories burnt off: Calorie burner calculator

Note: To lose one pound (1 kg ~ 2.2 pounds), you must burn approximately 3500 calories.
A healthy weight loss is to lose 1kg a week, this means you have to burn off at least 500 calories a day.

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If you did not exercise today, why didn’t you? Please indicate the answer by typing “YES".
1.
Not enough time : Solution
2.
Didn't want to because
It doesn't feel good : Solution
I'll look silly : Solution
I'm not getting results : Solution
I've tried it before : Solution

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