Your physical
activity goal

My long-term physical activity goal is to

by

(e.g. My long-term activity goal is to exercise 5 days in a week for 30 minutes each day by a specific date.)



My short-term physical activity goals are to

1.		by		and
2.		by		and
3.		by		.

I plan to achieve my goals through these specific actions.

Do these activities:
This often:
At this level:
For this long:

The rewards for reaching my goals are:

1.
2.
3.

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