Breakfast

2 slices light whole
meal/ wheat toast

Lettuce, radish,
cucumber, celery

3 oz sirloin steak

8 oz skim milk

4 teaspoons of peanut butter

1/2 cup carrots

1/4 cup onions, cooked

1 1/4 cups strawberries

1 peach

1 cup green pepper,
diced

1/4 cup mushrooms, cooked

Blend with ice to make
a shake

8 oz. skimmed milk

1 cup tuna fish, packed
in water or reduced fat

1 teaspoon canola oil
to saute onions and mushrooms and put on
top of steak

1 Liposinol tablet

2 tablespoons nonfat creamy salad dressing

2 tablespoons nonfat creamy salad dressing

10 small green olives

4 low-fat whole wheat crackers

1/2 cup cooked spinach

Water or non-calorie beverage

1 medium baked sweet potato, 6 oz

1 Liposinol tablet

2 tablespoons sour cream

water

2 Liposinol tablets