learning about your weight
obesity: count yourself out!
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Your
food cravings
scorecard
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spacerScorecard A
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1. When you crave for something to eat even if you’re not terribly hungry...
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A)
You wander around thinking, "I want something to eat, but I don't know what to have." You usually end up taking a drink.
B)
A specific food immediately comes to mind such as cookies or potato chips, and nothing else will do.
You may even drive to the store to get it.
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2. You've just come home from work, and you're starving, what do you do?
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A)
Wait for dinner.
B)
Open the fridge and eat whatever you find.
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3. Everything that could go wrong for today has gone wrong. Fights with your best mate, hole in your
spacerstocking and you've left your mobile phone on the bus. When you get home, what do you do?
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A)
Chat with your friends/family and go for a walk.
B)
Lose it - this is so unfair! You tell yourself that this is the time to have pizza for dinner with garlic bread and ice cream.
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4. You eat mainly because...
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A)
You are hungry.
B)
It feels good. You go for your childhood favourite.
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5. Even when you’re not terribly hungry, you could go for...
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A)
Cookies.
B)
Hot dogs, pizza and french fries.
 

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spacerScorecard B
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1. You’re a sucker for...
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A)
Pasta, mashed potatoes, fresh-baked bread or other comfort food.
B)
Potato chips, nuts or other snack foods.
C)
None of the above.
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2. The time of day that you’re most likely to experience cravings is...
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A)
Late at night, when you’re exhausted and have nothing to do and no one to talk to.
B)
In the middle of the afternoon, when you’re at work feeling pressured by a million deadlines or you’re watching the clock.
C)
None of the above.
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3. You eat even though you are not hungry.
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A)
When you’re at work, feeling stressed and pressured.
B)
When you’re home alone or bored.
C)
None of the above.
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4. When you crave for something sweet, you usually choose...
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A)
A candy bar, trail mix or chewy cookies.
B)
A glass of milkshake, a bowl of ice cream or a slice of cake.
C)
None of the above.
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5. Sometimes you snack to avoid...
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A)
Doing something - eating is a great way to procrastinate.
B)
Thinking about your feelings - food helps you bury your emotions.
C)
None of the above.
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6. You are heading to the movies with a whole bunch of friends and you are trying to decide what combo
spacerto go for at the snack bar. What do you choose?
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A)
Air-popped popcorn - if they have it, and water.
B)
The maxi deal, with popcorn, coke, and choc-top.
C)
None of the above.
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7. If you find yourself craving breakfast-type meals, regardless of the time of day, you’re more likely to choose...
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A)
Cereal or granola.
B)
Eggs or biscuits with gravy.
C)
None of the above.
 

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