2.

Decide on a dietary plan:

- Make changes to the types and amounts of foods you eat.

- Practice a more structured, 'calorie controlled' approach.

3.

Set goals for more activities, or do this before choosing dietary options - it's up to you.

5.

Monitor your progress.
Keep a food and activity diary to see how you're doing.

Making a note of what you eat and how active you are right at the start can be helpful to see what changes you could make.